Dojo 1 News

Dojo 1 Kids - Griff vs Joey

2012-01-28T11:35:00.000-08:00

Video of Kids in action at Dojo 1!!!

2012-01-14T12:35:00.000-08:00

Dojo 1 KIDS Match 1

2012-01-11T19:06:00.000-08:00

2012!!!

2011-12-31T20:18:00.001-08:00

Thanks to all the members who made 2011 a great year for Dojo 1!!! Don't be sad its ending, screw those Mayans, 2012 is going to be the best year ever at Dojo 1! I promise it will be a year to remember, so make some resolutions to get in and train!!!

Merry Christmas and Happy Holidays !

2011-12-25T06:25:00.000-08:00

More guard attacks from Dojo 1

2011-12-18T16:42:00.000-08:00

Stocks to Neck Crank

2011-12-14T11:40:00.000-08:00

Dojo 1 TWISTER

2011-12-11T19:50:00.000-08:00

BLACK FRIDAY!!!! SAVE HUGE!!!

2011-11-25T09:04:00.001-08:00

BLACK FRIDAY AT DOJO 1!!!! If you ever wanted to be a member of Dojo 1 and experience HUGE SAVINGS.... this is the day! Today only from 5pm until 7pm! Stop in and join up, these deals are so crazy I can't post them! We have yearly membership deals, insane one time cash options and if you want to upgrade your program package, Today is the day! Act now, because this will end at 7pm!

PRESENTS:

2011-11-07T11:52:00.000-08:00

PRESENTS:

BRAGGING RIGHTS!
Our First In-School Gi Tournament!!! Kids Division!!! Two Weight divisions for White to Green Belts! Blue Belt Division! Absolute!!! Prizes to the Winners!!! $10 Pre-Register, $15 at the door! Don’t Wait!!! Food and Fun!!!
SATURDAY DECEMBER 17, 2011!!! 10a.m. Right here at DOJO 1!!!

WILL YOU HAVE THE RIGHT TO BRAG!!!!

REMINDER NO KIDS CLASSES ON OCT. 31!

2011-10-30T19:05:00.000-07:00

No Kids Classes on Halloween! Have a safe night!!!

TESTING WAS A SUCCESS!!!

2011-08-31T07:51:00.000-07:00

It was an incredible night at Dojo 1! All seven members did a great job and received their Blue Belts! What a great turn out! Congrats to all the guys and thanks to everyone who attended and made the test so great! We also announced the many changes at the dojo, each one designed to make training here the best experience possible! Keep Training!!!

Coach Len

p.s. bring in your friends and tell them about our 30 DAY FREE TRIAL!!!

p.p.s remember members you get $$$CASH$$$ for each refferal that joins the best Martial Arts Team in Central New York!!!

Check out our Testimonial from Tom!

2011-08-02T09:38:00.000-07:00

Favorite Leg Attack #2

2011-07-19T10:38:00.000-07:00

FAVORITE LEG ATTACK #3

2011-07-15T10:47:00.000-07:00

FAVORITE LEG ATTACK # 4

2011-07-10T16:02:00.000-07:00

Testimonal Dojo 1 Great weight loss!!!!

2011-07-09T10:49:00.000-07:00

Favorite Leg Attack #5

2011-07-08T09:25:00.000-07:00

Intro to my 5 Favorite Leg Attacks !

2011-07-06T18:45:00.000-07:00

Dojo 1 Mixed Martial Arts Academy - Marcy, NY

2011-06-29T11:17:00.000-07:00

Dojo 1 Mixed Martial Arts Academy - Marcy, NY

Believing In The Belt, Believing In Yourself

2011-06-21T10:40:00.000-07:00

Believing In The Belt, Believing In Yourself

60 DAY MONEY BACK GUARANTEE!!!!!

2011-06-12T15:02:00.000-07:00

Our new Fundamental Programs kick off this week. If you are interested in Martial Arts, Brazilian Jiu-Jitsu, Mixed Martial Arts, Self Defense or Fitness, I will see you this week! These classes are going to be great, I'm sure. How sure? How about a 60 DAY MONEY BACK GUARANTEE!!!! I know you won't find our level of training anywhere else and that kind of offer, too? Good luck. If you like wasting your time keep shopping around. If you're ready to make a change and commit to your goals, I'll fill you in on all the details when you are in this week. See you on the mat!!

Rickson & Royler Gracie PRIDE 5 FC DEMO 1999

2011-05-30T12:14:00.000-07:00

WHAT IS BRAZILIAN JIU-JITSU? TAKE A LOOK!!!!!!!

Memorial Day Weekend

2011-05-27T09:19:00.000-07:00

DOJO 1 will be closed Memorial Day weekend. Classes resume Tuesday!

Turn Back Kick Set Ups

2011-05-27T09:14:00.000-07:00

Ronaldo "Jacare" Souza Highlight

2011-05-26T09:32:00.000-07:00

CLOSED

2011-04-21T21:05:00.000-07:00

Just a reminder, there will be no classes this Friday and Saturday. Enjoy your Easter weekend. See you Monday!

SATURDAY APRIL 16

2011-04-13T09:26:00.000-07:00

Andrew Miller will be teaching a No-Gi BJJ class at 11am. Make sure you come in to get some great training!

CSW

2011-04-10T16:07:00.000-07:00

CSW CLASSES STARTING SOON!!! GET IN ON THE MOST COMPLETE MARTIAL ARTS PROGRAM AVALIABLE! WANT TO LEARN MORE ABOUT CSW AND ITS FOUNDER ERIK PAULSON CHECK OUT www.erikpaulson.com .

SATURDAY'S CLASS

2011-04-07T07:20:00.000-07:00

This Saturday's class will be Brazilian Jiu-Jitsu, taught by BJJ Brown Belt Ron Hess. Hope you can make it in for a great class!

SATURDAY CLASS

2011-03-15T19:24:00.000-07:00

This Saturday will be BJJ in the Gi. Taught by BJJ Brown Belt Ron Hess. Make sure you get in and start your Saturday right with some Jiu-Jitsu!!!

THIS SATURDAY'S CLASS

2011-03-09T20:24:00.000-08:00

This Saturday will be Brazilian Jiu-Jitsu with the Gi. It will be taught by one of our great Blue belts Andrew Miller. So come on in and get a great workout on Saturday morning!

CLOSING

2011-03-07T09:54:00.000-08:00

We will be closed tonight to allow time for snow clean up and other weather related issues. Apologies to everyone. With luck this will be the last snow storm of the season. We will make up tonight by training extra hard the rest of the week! See you Tuesday!!

No 8pm class tonight

2011-03-03T08:47:00.000-08:00

The 8pm class is cancelled tonight, March 3rd. All other classes are on schedule. Get in and train!

This Saturday's Class

2011-02-28T19:10:00.001-08:00

Our first Saturday class, on the new rotating schedule will be - Brazilian Jiu-Jitsu Fundamentals with the Gi. This is for Saturday March 5th. Great class for new guys to jump in on! It will be taught by Justin Parker, one of our great technical Blue Belts. Its his first class teaching alone, come on in and see what he has to share.

WEATHER CLOSING

2011-02-25T11:35:00.001-08:00

Dojo 1 will be closed tonight, Friday Feb. 25th. Dig yourselves out, stay safe and come on in Saturday morning.

NO CLASSES WED and FRI

2011-01-30T12:11:00.000-08:00

Reminder there are no classes on Wednesday Feb.2 and on Friday Feb. 4. The Advanced MMA class is also cancelled on the 1st. All classes will return to normal the following week.

CLASSES CANCELLED WEDNESDAY - 1/12/2011

2011-01-12T12:30:00.000-08:00

ALL CLASSES ARE CANCELLED TONIGHT DUE TO THE WEATHER. WE WILL BE OPEN THURSDAY WITH ALL CLASSES AT THERE NORMAL TIMES, BOTH DAY AND EVENING. STAY SAFE.

CLASSES CANCELLED TONIGHT DUE TO WEATHER

2011-01-07T12:48:00.000-08:00

All classes are cancelled tonight, Friday Jan. 7, 2011. Everyone stay safe. Saturday Class is still on. Go to bed early and come on in.

CLOSED GUARD SWEEP #2

2010-12-24T09:32:00.000-08:00

Closed Guard Sweep

2010-12-24T09:10:00.000-08:00

CONGRATS RON!

2010-12-24T09:06:00.000-08:00

And More...

2010-12-24T08:39:00.000-08:00

MORE......

2010-12-24T08:36:00.000-08:00

More Pics!!!

2010-12-24T08:33:00.001-08:00

CONGRATS NEW BELTS!!!

2010-12-24T08:23:00.000-08:00

Great Night of training on the 23rd, for both the kids and the adults class. Congrats to our new BLUE BELTS - Rob, Tony and Justin. And to Dojo 1's first BROWN BELT - Ron Hess. Great job guys. Now the pics...

KIDS CLASSES START THURSDAY!!!

2010-11-28T12:21:00.000-08:00

Dojo 1's kids program starts this Thursday, December 2nd. Be sure to come in and check it out! 5:30 start time until 6:30. Help your kids build confidence, strength, balance and great self defense that will last a lifetime!!!

Ultimate Athletics

2010-11-20T17:57:00.000-08:00

Congrats to the guys from Dojo 1 who competed today. Great job by all!!!

Paulson pics....

2010-11-19T11:31:00.001-08:00

Paulson Seminar

2010-11-19T11:28:00.000-08:00

Few more pics from the Erik Paulson seminar at Titan Martial Arts and Fitness.

CSW SEMINAR

2010-11-16T09:39:00.000-08:00

Great Seminar last weekend in Penn State with Erik Paulson. If you ever get the chance to attend one of his seminars, do yourself a favor and go. Check him out at http://www.erikpaulson.com/

Gi Class now on Mondays!!!

2010-10-31T18:23:00.000-07:00

Reminder the 6:30 class on Mondays is now BJJ with the Gi. So wash your Gi, head on in and enjoy.

NEW CLASS FOR OCT. AND NOV. ONLY!!!

2010-10-17T16:27:00.000-07:00

Looking to get some more striking in? We will be having another striking class at 5pm on Mondays for the rest of October and all of November. So come on in and get a step ahead.

2010-10-16T11:31:00.000-07:00

CONGRATS TO JUSTIN PARKER ON HIS FOURTH AND FINAL STRIPE ON HIS WHITE BELT!

2010-10-09T16:40:00.000-07:00

No Class on Monday, October 11. Normal schedule resumes Tuesday. Come on in and Train!!!

PAN AMS CHAMPION!!!

2010-10-03T08:38:00.000-07:00

CONGRATS TO JOEL BURGESS ON WINNING HIS DIVISION AT THE PAN AMS YESTERDAY IN NYC. 5 MATCHES, 4 SUBMISSIONS - GREAT PERFORMANCE!!! ALSO CONGRATS TO ALL THE GUYS FROM TAI KAI BJJ ON THEIR VICTORIES AND PERFORMANCE. EVERYONE SHOULD BE PROUD.

Interview with MMA Instructor Len Sonia

2010-10-03T08:37:00.000-07:00

More Fight Night Pics!

2010-09-24T10:11:00.001-07:00

If anyone has more pics get them to me and I'll put them up!

Fight Night Pics!

2010-09-24T10:09:00.000-07:00

BLUE BELT!!!

2010-09-23T13:57:00.000-07:00

Congrats to Dojo 1's newest Blue Belt - Greg Collinson!

2010-09-10T12:58:00.000-07:00

CONGRATS TO DOJO 1's NEWEST BLUE BELT- DEVIN WILL.

Mac's MMA Techniques: Len Sonia Shows Cage Takedown into D'arce

2010-09-07T09:16:00.000-07:00

Mac's MMA Techniques - Flying triangle/inverted armbar

2010-09-03T12:32:00.000-07:00

2010-08-07T07:33:00.000-07:00

Congrats to the fighters from Dojo 1, we went undefeated last night. All the fighters did great and the turn out of support from training partners, friends and family was awsome. Great work guys. Justin won by submission. Marc won by TKO. Matt won by decision. Devin won by decision.

2010-07-21T10:36:00.000-07:00

PICTURES FROM THE RELSON GRACIE SEMINAR

2010-07-06T19:06:00.000-07:00

Thursday day class is cancelled until further notice. Sorry for any inconvience. Good news is all other classes are in full swing, so head in and enjoy them.

2010-07-04T13:24:00.000-07:00

Hope everyone has a great 4th! Remember no class on Monday the 5th. Everyone who has been slacking and waiting for a "better" time to come back in, that time is now! Make a commitment and make the time, you'll be glad you did. Wednesday is a BJJ (GI) night now, having trouble updating the schedule, hopefully it will be fixed soon. See you on the mat.

2010-05-25T19:59:00.000-07:00

Classes are canceled until Thursday June 3rd. When classes resume it will be at our new location! Its going to be great, so enjoy your week off and get ready. Check the scedule for new times and updates. Thanks to everyone for helping make the last two years great ones. Lets make the next 3 even better!

2010-04-25T19:33:00.000-07:00

NOTICE: The Friday 11am Striking class is now on Thursday, still at 11am. The new place is coming along nice, looking forward to the move. Keep watching for weekly or monthly deals for new and returning members.

Schedule

2010-04-03T20:22:00.000-07:00

New Schedule is up. I've included a few times for private lessons. $30 for a 1/2 hour for one person, two or more people,$25 per person. Ideally scheduled a week ahead of time. Privates can cover anything....BJJ, Gi or No-Gi, wrestling, boxing, Muay Thai, MMA....just let me know what you want to work. Also Competition Team Training is open to Blue Belts and above only, unless I have given personal permission. Team Training requires some dedication and accountability to yourself and your team. I ask only those serious attend and that they commit to at least two Team Practices a week. I'm looking forward to a great Spring at Dojo One! Only three more months until the new dojo is up and running!

Dojo 1 News

Dojo 1 Kids - Griff vs Joey

Video of Kids in action at Dojo 1!!!

Dojo 1 KIDS Match 1

2012!!!

Merry Christmas and Happy Holidays !

More guard attacks from Dojo 1

Stocks to Neck Crank

Dojo 1 TWISTER

BLACK FRIDAY!!!! SAVE HUGE!!!

PRESENTS:

REMINDER NO KIDS CLASSES ON OCT. 31!

TESTING WAS A SUCCESS!!!

Check out our Testimonial from Tom!

Favorite Leg Attack #2

FAVORITE LEG ATTACK #3

FAVORITE LEG ATTACK # 4

Testimonal Dojo 1 Great weight loss!!!!

Favorite Leg Attack #5

Intro to my 5 Favorite Leg Attacks !

Dojo 1 Mixed Martial Arts Academy - Marcy, NY

Believing In The Belt, Believing In Yourself

60 DAY MONEY BACK GUARANTEE!!!!!

Rickson & Royler Gracie *PRIDE 5 FC* DEMO 1999

Memorial Day Weekend

Turn Back Kick Set Ups

Ronaldo "Jacare" Souza Highlight

CLOSED

SATURDAY APRIL 16

CSW

SATURDAY'S CLASS

SATURDAY CLASS

THIS SATURDAY'S CLASS

CLOSING

No 8pm class tonight

This Saturday's Class

WEATHER CLOSING

NO CLASSES WED and FRI

CLASSES CANCELLED WEDNESDAY - 1/12/2011

CLASSES CANCELLED TONIGHT DUE TO WEATHER

CLOSED GUARD SWEEP #2

Closed Guard Sweep

CONGRATS RON!

And More...

MORE......

More Pics!!!

CONGRATS NEW BELTS!!!

KIDS CLASSES START THURSDAY!!!

Ultimate Athletics

Paulson pics....

Paulson Seminar

CSW SEMINAR

Gi Class now on Mondays!!!

NEW CLASS FOR OCT. AND NOV. ONLY!!!

PAN AMS CHAMPION!!!

Interview with MMA Instructor Len Sonia

More Fight Night Pics!

Fight Night Pics!

BLUE BELT!!!

Mac's MMA Techniques: Len Sonia Shows Cage Takedown into D'arce

Mac's MMA Techniques - Flying triangle/inverted armbar

Schedule

Rickson & Royler Gracie PRIDE 5 FC DEMO 1999